For anyone who is training for a marathon, the worst thing that can possibly happen to you is to pick up an injury on the build up to the big race. Well unfortunately I seem to be pretty good at this as over the past two weeks I have had a problem with my IT band in my left knee which has prevented me from clocking up the miles. So in an effort to eradicate the problem, I took a two week rest on the instructions of my physio, and this morning was my big comeback run. 1.85miles into the run, all was fine, then slowly but surely the niggle in my left knee started to become more apparent. I have learnt from previous mistakes that when the pain re occurs its best to just stop the run and get back to base in one piece as you will only do more damage by trying to soldier on.
Anyway, with the London marathon in just over 10 weeks, this is not ideal preparation. My experience tells me that I will be off the road for another 2 weeks, and hopefully then that will be the problem sorted. All I can do in the interim is continue with my strength and conditioning work in the gym - pretty depressing stuff.
This will be my fourth marathon in four years and I am really looking forward to London as it is regarded as one of the top three in the world. I am just hoping that I can get my body there in one piece so I can put in a decent race and collect another medal.
I will keep you posted with developments
#LifeChanges #London2014 #BeatingMS
Sunday, 9 February 2014
Saturday, 1 February 2014
Multiple Sclerosis on the increase . . . #LifeChanges
I cannot believe its the 1st February 2014 - time is absolutely flying by. For me anyway I detest the cold and the climate in Ireland is not the best. I find the cold weather, dark nights and darker mornings effects my symptoms, and in general its a gloomy old time of year. What makes matters worse is when by brother continues to remind us of the fantastic Summer weather they are having in Australia right now - how the other half lives ey:)
On a brighter note though, I am in good health and continuing to win my MS war. However I do have to admit that like most MS'ers I normally get the flu jab every November. This year I didn't get round to getting it and in the last few days I have just got over my third bout of flu. The GP told me a few weeks ago that there are over 250 types of flu, and the vaccine is to protect against about ten of the more aggressive ones. School boy error by me and next week I will be in to get the jab as I do tend to get hit harder with flu's.
In the last few weeks I have been a little disturbed by the amount of people who have been contacting me through social network sites and email, telling me they have just been diagnosed with Multiple Sclerosis. Most of the emails are similar in that they convey a person who is completely at a loss of how to deal with the MS and the fact that they believe there life is over. Every person who has contacted me over the past few years , I have always got back to them, but I wish I could do more. Its an incredibly difficult thing to deal with being diagnosed with MS, as there is little chat, education or advice out there for people. Most of the newly diagnosed are in the age 20-35, which means they are entering or are in the prime of their lives. That's what MS does, it strikes you just when you think you are about to grow and enjoy all that life has to offer. Remember my story, I got wiped out on my honeymoon, and spent the next three years in a kind of mental and physical prison, as I struggled to reason with what had happened to me.
The upside is I am extremely pleased that my journey continues to inspire and help some people believe again. This week I got another few emails from people who have read my book and tell me that it has really helped them come to terms with the illness. Every time I get correspondence like this it is extremely gratifying. The thing is I wrote my book in my living room, and the words just continued to come out as it is a real life experience. That's what I believe people can connect with, and I am delighted it has helped a lot of people in the last couple of years.
MS is definitely increasing in my view, and the medics still do not know what is causing it. Currently its an incurable disease and effects each and everyone of us differently, but the good news is the disease modifying drugs are getting better, and as I reported recently I was advised by a neurologist in Italy in November that he reckoned they would have it sorted in the next 10/15 years - ie they would have a cure.
On the whole there are lots of things you can do to fight your MS, with the first being you NEED to CHANGE YOUR LIFESTYLE. You have to work hard, put a plan in place and stick rigidly to it. If you don't work hard at anything you get no results, your health is the same.
So try and stay positive, never give up and focus on getting better and stronger.
Have a great weekend.
#LifeChanges
On a brighter note though, I am in good health and continuing to win my MS war. However I do have to admit that like most MS'ers I normally get the flu jab every November. This year I didn't get round to getting it and in the last few days I have just got over my third bout of flu. The GP told me a few weeks ago that there are over 250 types of flu, and the vaccine is to protect against about ten of the more aggressive ones. School boy error by me and next week I will be in to get the jab as I do tend to get hit harder with flu's.
In the last few weeks I have been a little disturbed by the amount of people who have been contacting me through social network sites and email, telling me they have just been diagnosed with Multiple Sclerosis. Most of the emails are similar in that they convey a person who is completely at a loss of how to deal with the MS and the fact that they believe there life is over. Every person who has contacted me over the past few years , I have always got back to them, but I wish I could do more. Its an incredibly difficult thing to deal with being diagnosed with MS, as there is little chat, education or advice out there for people. Most of the newly diagnosed are in the age 20-35, which means they are entering or are in the prime of their lives. That's what MS does, it strikes you just when you think you are about to grow and enjoy all that life has to offer. Remember my story, I got wiped out on my honeymoon, and spent the next three years in a kind of mental and physical prison, as I struggled to reason with what had happened to me.
The upside is I am extremely pleased that my journey continues to inspire and help some people believe again. This week I got another few emails from people who have read my book and tell me that it has really helped them come to terms with the illness. Every time I get correspondence like this it is extremely gratifying. The thing is I wrote my book in my living room, and the words just continued to come out as it is a real life experience. That's what I believe people can connect with, and I am delighted it has helped a lot of people in the last couple of years.
MS is definitely increasing in my view, and the medics still do not know what is causing it. Currently its an incurable disease and effects each and everyone of us differently, but the good news is the disease modifying drugs are getting better, and as I reported recently I was advised by a neurologist in Italy in November that he reckoned they would have it sorted in the next 10/15 years - ie they would have a cure.
On the whole there are lots of things you can do to fight your MS, with the first being you NEED to CHANGE YOUR LIFESTYLE. You have to work hard, put a plan in place and stick rigidly to it. If you don't work hard at anything you get no results, your health is the same.
So try and stay positive, never give up and focus on getting better and stronger.
Have a great weekend.
#LifeChanges
Thursday, 9 January 2014
2014 OFF TO A GREAT START #NOLIMITS
I had a reasonably quiet Christmas with the family and didn't venture out to far. When you have a three year old and a little fella at six months, it was actually great to get back to work on the 4th of January for a break:)
Anyhow, as I continue to embrace a healthier lifestyle, I continue to gain the benefits of same, and certainly my MS must be pissed off as I continue to beat it consistently day by day - long may this continue.
2014 is a big year for me as I have set myself some lofty goals. Since the turn of the year though my mind-set has been strong and I have thrown myself into my training program which involves training 5/6 days a week. The diet part is going fine too and I have been able to keep the weight off and with my gym work the plan is to develop a strong core over the next few months helping me achieve my new PB for the London marathon in April.
This week I nailed a 10 mile run on Sunday pretty comfortably and on Tuesday at 7am I had an early bird quickish 5.5mile run with an aul fella I run with (Gmac) around Belfast City Centre which was a great work out. Yesterday I was in the gym doing some cross training and this morning I did 20km on the bike with some core work. All going well then and the plan is to keep this up over the next 10 weeks. If I can stay injury free then I should be ready for London and already I am looking forward to the buzz.
Everyone has their own ideas of the optimum marathon training program. mine is very simple. I run twice during the week - one run say 4 miles at quick pace and another 6 miler at quick pace. At the weekend I do my long run at a slower pace. This weekend I will be up to 13.1, then 15 next week, 18 following week, 20 after that, 18 next week, 15 week after that, until I am ready to taper. This combined with some cycling and swimming should get me to the starting line.
It s great to see so many people trying to get fitter currently but sadly most fall off the rails. its FREE to exercise, so get moving as the benefits after time outweigh the effort required. With so many people getting sick and dying of all sorts of illnesses, its so important to look after your body - you only have one.
So get out there and live Happily ever Active
#No Limits
Anyhow, as I continue to embrace a healthier lifestyle, I continue to gain the benefits of same, and certainly my MS must be pissed off as I continue to beat it consistently day by day - long may this continue.
2014 is a big year for me as I have set myself some lofty goals. Since the turn of the year though my mind-set has been strong and I have thrown myself into my training program which involves training 5/6 days a week. The diet part is going fine too and I have been able to keep the weight off and with my gym work the plan is to develop a strong core over the next few months helping me achieve my new PB for the London marathon in April.
This week I nailed a 10 mile run on Sunday pretty comfortably and on Tuesday at 7am I had an early bird quickish 5.5mile run with an aul fella I run with (Gmac) around Belfast City Centre which was a great work out. Yesterday I was in the gym doing some cross training and this morning I did 20km on the bike with some core work. All going well then and the plan is to keep this up over the next 10 weeks. If I can stay injury free then I should be ready for London and already I am looking forward to the buzz.
Everyone has their own ideas of the optimum marathon training program. mine is very simple. I run twice during the week - one run say 4 miles at quick pace and another 6 miler at quick pace. At the weekend I do my long run at a slower pace. This weekend I will be up to 13.1, then 15 next week, 18 following week, 20 after that, 18 next week, 15 week after that, until I am ready to taper. This combined with some cycling and swimming should get me to the starting line.
It s great to see so many people trying to get fitter currently but sadly most fall off the rails. its FREE to exercise, so get moving as the benefits after time outweigh the effort required. With so many people getting sick and dying of all sorts of illnesses, its so important to look after your body - you only have one.
So get out there and live Happily ever Active
#No Limits
Monday, 30 December 2013
2013 - A Great Year
As the final hours roll in of 2013, i have been reflecting on the last 12 months. This time last year i sat down and wrote out my goals, all of them - family, health/fitness and business goals, and hand on heart i am delighted as this past 12 months has seen me hit the majority of them which is a great return for my efforts in 2013.
I have been doing my blog now for over two years and in it I try and raise awareness of Multiple Sclerosis and also try and help people believe that little bit more, that with a plan, effort and the right attitude, absolutely anything is possible. I can tell you that in the past 12 months i have had over 7000 people read my blogs and i would like to thank all those who find them interesting and have sent me nice emails and words of encouragement in this timeframe - it really helps my mindset and desire to continue to challenge my MS situation and also drive forward with tenacity in terms of my business, health and fitness goals.
The birth of my son Conor Junior, was clearly the highlight of the last 12 months and its predominantly for family reasons that I will continue to work hard to make sure I am as healthy as I can be so I can continue to play a key role at home.
Another huge achievement for me this year was learning to swim properly and doing my first triathlon. I always wanted to compete in Triathlons, but the swimming part has always been a huge problem for me ever since I was a young boy and watched my first Jaws film. It had a very disturbing effect on my relationship with open water. Thankfully I fought my fear with my fear and In June and August this year I completed the Derry and Belfast Triathlons respectively and the feeling was absolutely tremendous. I have to admit I now have the bug and I will be competing in several triathlons this coming year and cant wait for them to start.
Christmas is my favourite time of year for different reasons, one being its the only time in a busy year that I actually get a few days to myself without the emails coming in, phones ringing and meeting requests etc. When I have some downtime I try and get stuck into a few good books to keep the mind sharp. A month ago I was reading an article in the Sunday Independent whereby Padraig Harrington was recommending some books to read. One was the Talent Code by Daniel Coyle and the other a book called Bounce by Matthew Syed. Both books are incredible reads and as we head into 2014 where the perfect tonic for me in terms of planning for the year ahead. Tomorrow I will sit down and write out my goals all over again for 2014, and I have to tell you, I intend to raise the bar again.
For me I am now absolutely convinced that exercise has played a fundamental role in me continuing to beat Multiple Sclerosis on a daily basis. I have been very fortunate this year in that I have had the opportunity to speak at a number of MS events that has taken me across Europe. Through my blogs and overall MS awareness campaign, I have had the pleasure to meet and connect with fellow MS'ers from across the world. I have to tell you that it is incredible the amount of people who are using exercise as one of their main weapons to fight Multiple Sclerosis. Can I also tell you that these findings are not restricted to MS (as you know), most people who are embraced in exercise live happier healthier lives - that's a medically accepted fact and my wish for 2014, is that all of us do take the opportunity to do more exercise. I speak a lot to different groups now, MS groups, schools, business events and the one thing I say to everyone is to try and encourage people to get fitter. Exercise is FREE and is crucial if you want to keep your body strong enabling it to fight illness and disease.
Health permitting, I hope to run a few marathons and a number of triathlons this year, and in the Summer of 2014 I hope to complete my first half Ironman. For those of you whom aren't too sure what a half Ironman is its a 1.2mile swim, 56mile bike ride and 13.1mile half marathon. I am excited even typing about it, so bring on 2014, and like always I will keep you abreast of my progress.
In closing thanks again for all your kind words and support in 2013 and I really look forward to raising the bar in 2014.
Happy New Year all and remember #Attitude Is Everything
I have been doing my blog now for over two years and in it I try and raise awareness of Multiple Sclerosis and also try and help people believe that little bit more, that with a plan, effort and the right attitude, absolutely anything is possible. I can tell you that in the past 12 months i have had over 7000 people read my blogs and i would like to thank all those who find them interesting and have sent me nice emails and words of encouragement in this timeframe - it really helps my mindset and desire to continue to challenge my MS situation and also drive forward with tenacity in terms of my business, health and fitness goals.
The birth of my son Conor Junior, was clearly the highlight of the last 12 months and its predominantly for family reasons that I will continue to work hard to make sure I am as healthy as I can be so I can continue to play a key role at home.
Another huge achievement for me this year was learning to swim properly and doing my first triathlon. I always wanted to compete in Triathlons, but the swimming part has always been a huge problem for me ever since I was a young boy and watched my first Jaws film. It had a very disturbing effect on my relationship with open water. Thankfully I fought my fear with my fear and In June and August this year I completed the Derry and Belfast Triathlons respectively and the feeling was absolutely tremendous. I have to admit I now have the bug and I will be competing in several triathlons this coming year and cant wait for them to start.
Christmas is my favourite time of year for different reasons, one being its the only time in a busy year that I actually get a few days to myself without the emails coming in, phones ringing and meeting requests etc. When I have some downtime I try and get stuck into a few good books to keep the mind sharp. A month ago I was reading an article in the Sunday Independent whereby Padraig Harrington was recommending some books to read. One was the Talent Code by Daniel Coyle and the other a book called Bounce by Matthew Syed. Both books are incredible reads and as we head into 2014 where the perfect tonic for me in terms of planning for the year ahead. Tomorrow I will sit down and write out my goals all over again for 2014, and I have to tell you, I intend to raise the bar again.
For me I am now absolutely convinced that exercise has played a fundamental role in me continuing to beat Multiple Sclerosis on a daily basis. I have been very fortunate this year in that I have had the opportunity to speak at a number of MS events that has taken me across Europe. Through my blogs and overall MS awareness campaign, I have had the pleasure to meet and connect with fellow MS'ers from across the world. I have to tell you that it is incredible the amount of people who are using exercise as one of their main weapons to fight Multiple Sclerosis. Can I also tell you that these findings are not restricted to MS (as you know), most people who are embraced in exercise live happier healthier lives - that's a medically accepted fact and my wish for 2014, is that all of us do take the opportunity to do more exercise. I speak a lot to different groups now, MS groups, schools, business events and the one thing I say to everyone is to try and encourage people to get fitter. Exercise is FREE and is crucial if you want to keep your body strong enabling it to fight illness and disease.
Health permitting, I hope to run a few marathons and a number of triathlons this year, and in the Summer of 2014 I hope to complete my first half Ironman. For those of you whom aren't too sure what a half Ironman is its a 1.2mile swim, 56mile bike ride and 13.1mile half marathon. I am excited even typing about it, so bring on 2014, and like always I will keep you abreast of my progress.
In closing thanks again for all your kind words and support in 2013 and I really look forward to raising the bar in 2014.
Happy New Year all and remember #Attitude Is Everything
Sunday, 22 December 2013
CHRISTMAS GREETINGS
In the early hours of Friday morning the 20th December 2013, 59 year old Irish University lecturer and right to die advocate Marie Flemming passed away at her home by the side of her loving family. Marie had been suffering from the final stages of Multiple Sclerosis. She is now finally at peace after suffering greatly at the hands of MS - a terrible neurological condition, that would appear to be increasing in regularity across the world, especially in Ireland.
Earlier this year, Marie and her partner Tom Curran took on the Irish justice system as she was in so much pain and distress, she wanted her partner to be in a position to assist her to pass gracefully, However the courts ruled against this, and Marie had to suffer intensely for the remainder of the year. For months there was lots of media attention, the papers were full of so called experts both for and against assisted suicide. The television ran debates on the issue and it seemed at times that everyone had an opinion on this case and the whole issue of assisted suicide. The facts of the matter today is that now it doesn't really matter in relation to Marie and her family. MS has won the day and tonight Marie is in a much better place - at peace. I just hope that now her children Corrinna and Simon, stepson David, her two brothers, her sister, grandchildren and her partner Tom, get the space they deserve to grieve and moreso rejoice at Maries Life.
I myself have been fighting Multiple Sclerosis for over 7 years now and I have to say that I was watching Marie' case with real interest wondering what I would do if my own condition developed to such a tragic state. I can only imagine how difficult it must have been for Marie and her family to go through the judicial system with the hope only to gain permission to die gracefully. What it does do for me now is put life into perspective and although my mind continues to challenge me with all sorts of connotations around a life fighting MS, I plan to try and enjoy my health and be more grateful for my life's experiences to date, and get excited about the goals and challenges ahead.
Last month I was keynote speaker at an annual Multiple Sclerosis conference in Italy. I was the only MS patient who was invited to speak from Europe and my audience was over 500 neurologists, medics and researchers. The one common denominator in the room was that we all wanted a CURE for MS and the sooner the better. The experience was incredible and I can tell you that some very well respected neuros told me they expect to have a CURE for MS in the next 10/15 years. This is incredible and having spent some time with these guys I have no reason to doubt them.
Tonight I have just finished a book written by one of Ireland 's most inspirational sports men Mr Jim Stynes. The book is written in real time as Jim was fighting a very rapid form of Cancer. The book moved me and also helped me in terms of my mind-set and absolute drive to keep moving forward. He touched on something that I regularly speak about when I am talking to people about life and facing challenges - HOPE. He says ;
"The element of hope has to be the starting point of your journey. There is life after diagnosis, and it is crucial you live it with hope. It will improve your experience of life fighting the illness. You are more likely to find happiness and less likely to feel anxious. It will improve your chances of recovery". He then went on to quote the great Irish poet Seamus Heaney;
"Even if the hopes you started out with are dashed, hope has to be maintained".
As we approach Christmas, I am all too aware of the challenges facing people today. I have spent the last few years speaking to hundreds of people about there financial issues, that often lead to other challenges.
So on reflection, and for me the message this Christmas has to be one of hope - no matter how desperate your own challenge appears to be, never lose hope.
Have a happy peaceful Christmas all and thanks to everyone who has supported me through 2013, in particular my family.
Cd
#Attitude Is Everything
Earlier this year, Marie and her partner Tom Curran took on the Irish justice system as she was in so much pain and distress, she wanted her partner to be in a position to assist her to pass gracefully, However the courts ruled against this, and Marie had to suffer intensely for the remainder of the year. For months there was lots of media attention, the papers were full of so called experts both for and against assisted suicide. The television ran debates on the issue and it seemed at times that everyone had an opinion on this case and the whole issue of assisted suicide. The facts of the matter today is that now it doesn't really matter in relation to Marie and her family. MS has won the day and tonight Marie is in a much better place - at peace. I just hope that now her children Corrinna and Simon, stepson David, her two brothers, her sister, grandchildren and her partner Tom, get the space they deserve to grieve and moreso rejoice at Maries Life.
I myself have been fighting Multiple Sclerosis for over 7 years now and I have to say that I was watching Marie' case with real interest wondering what I would do if my own condition developed to such a tragic state. I can only imagine how difficult it must have been for Marie and her family to go through the judicial system with the hope only to gain permission to die gracefully. What it does do for me now is put life into perspective and although my mind continues to challenge me with all sorts of connotations around a life fighting MS, I plan to try and enjoy my health and be more grateful for my life's experiences to date, and get excited about the goals and challenges ahead.
Last month I was keynote speaker at an annual Multiple Sclerosis conference in Italy. I was the only MS patient who was invited to speak from Europe and my audience was over 500 neurologists, medics and researchers. The one common denominator in the room was that we all wanted a CURE for MS and the sooner the better. The experience was incredible and I can tell you that some very well respected neuros told me they expect to have a CURE for MS in the next 10/15 years. This is incredible and having spent some time with these guys I have no reason to doubt them.
Tonight I have just finished a book written by one of Ireland 's most inspirational sports men Mr Jim Stynes. The book is written in real time as Jim was fighting a very rapid form of Cancer. The book moved me and also helped me in terms of my mind-set and absolute drive to keep moving forward. He touched on something that I regularly speak about when I am talking to people about life and facing challenges - HOPE. He says ;
"The element of hope has to be the starting point of your journey. There is life after diagnosis, and it is crucial you live it with hope. It will improve your experience of life fighting the illness. You are more likely to find happiness and less likely to feel anxious. It will improve your chances of recovery". He then went on to quote the great Irish poet Seamus Heaney;
"Even if the hopes you started out with are dashed, hope has to be maintained".
As we approach Christmas, I am all too aware of the challenges facing people today. I have spent the last few years speaking to hundreds of people about there financial issues, that often lead to other challenges.
So on reflection, and for me the message this Christmas has to be one of hope - no matter how desperate your own challenge appears to be, never lose hope.
Have a happy peaceful Christmas all and thanks to everyone who has supported me through 2013, in particular my family.
Cd
#Attitude Is Everything
Friday, 13 December 2013
2013 - Fitter and Stronger... Next Chapter ?
In 2013 I celebrated my 7th year of MS diagnosis - well I didn't really celebrate it, but I have been reflecting a lot over the past 12 months of what has been going on with my own life. In 2003 I graduated at University of Ulster with a Real Estate degree and 10 years later, come this Tuesday I have been asked to be keynote speaker at the South West Graduation in Omagh - a great privilege for me. To say the last 10 years has been eventful is an understatement. In those 10 years, I have crammed in many things including moving house four times, built a new house, got married, adopted two dogs, had two children and also got diagnosed with Multiple Sclerosis - and that's just the half of it.
As I reflect two weeks from Christmas, I am very grateful for the past twelve months and for lots of reasons I am really looking forward to 2014. Thankfully my health is good I am beating the MS currently as I rigidly stick to my three point plan 1)Medication 2)Diet & Exercise and a very 3) Positive Approach to your circumstances - I put this plan in place in 2010 and thankfully I have got stronger and stronger as each year has passed.
2013 was particularly good from an exercise point of view as I completed Dublin marathon, two triathlons, and an adventure race of 67km and ran over 500 miles of training runs - a pretty good bench mark and achievement for me. The plan for 2014, is to up the ante on my fitness goals and over Christmas I will be finalising my program. I hope to compete in a number of Triathlons next year and also around the Summer compete in my first half Iron Man. I am excited at the thought of raising the bar and also in the past week I have been accepted to run in the Berlin and New York marathons in September and November 2014. So I will be busy alright and if I am lucky enough to stay healthy then I will be able to reach the dizzy heights I will be setting for myself which will be fantastic.
I have found since I started setting goals in the past three years, all aspects of my life continue to improve. Everyone needs a plan so I would certainly encourage everyone to consider this and put their own plan into play. In January I will be launching my new website, which is looking great currently, and I will continue to blog throughout the year to keep you updated on my challenges, health and anything else that I am up to. I can also share with you that I have been asked to write another book in 2014, which I will be starting in the Spring - so all things being equal, 2014 should be a great year.
Remember all #Attitude Is Everything
As I reflect two weeks from Christmas, I am very grateful for the past twelve months and for lots of reasons I am really looking forward to 2014. Thankfully my health is good I am beating the MS currently as I rigidly stick to my three point plan 1)Medication 2)Diet & Exercise and a very 3) Positive Approach to your circumstances - I put this plan in place in 2010 and thankfully I have got stronger and stronger as each year has passed.
2013 was particularly good from an exercise point of view as I completed Dublin marathon, two triathlons, and an adventure race of 67km and ran over 500 miles of training runs - a pretty good bench mark and achievement for me. The plan for 2014, is to up the ante on my fitness goals and over Christmas I will be finalising my program. I hope to compete in a number of Triathlons next year and also around the Summer compete in my first half Iron Man. I am excited at the thought of raising the bar and also in the past week I have been accepted to run in the Berlin and New York marathons in September and November 2014. So I will be busy alright and if I am lucky enough to stay healthy then I will be able to reach the dizzy heights I will be setting for myself which will be fantastic.
I have found since I started setting goals in the past three years, all aspects of my life continue to improve. Everyone needs a plan so I would certainly encourage everyone to consider this and put their own plan into play. In January I will be launching my new website, which is looking great currently, and I will continue to blog throughout the year to keep you updated on my challenges, health and anything else that I am up to. I can also share with you that I have been asked to write another book in 2014, which I will be starting in the Spring - so all things being equal, 2014 should be a great year.
Remember all #Attitude Is Everything
Saturday, 30 November 2013
THE FUTURE IS BRIGHT FOR MS COMMUNITY
On Thursday morning I flew out from Dublin to Milan and travelled by taxi to the beautiful little town of Bevano, magnificently set between the lakes and the snow filled mountains in the North West of Italy. I was invited to speak at the annual Charcot Conference on Multiple Sclerosis. That in itself was a great honour for me, but more interestingly out of over 30 speakers, I was the only MS patient who was in attendance as guest speaker.
On Thursday night I went out for pizza with a number of medics, researchers and neurologists and the conversation was fascinating. I watched intently as these super intelligent people discussed the latest in MS research, new drug trials and the disease in general. Their enthusiasm and intent was incredible and I got a real sense of calm and confidence as for the first time in my life, I appreciated how hard the medical world are working to improve the daily lives of people like myself.,
On Friday I was due to open the session at 12pm, followed by three of the top neurologists in Europe. I worked out it was a bit of a gamble putting me up but I was very confident I wouldn't let anyone down, and was looking forward to delivering my keynote. I shared my story with the room - over 350 medics, and then went on to raise some issues that the MS Community have and ask other questions that we really would like answers to. After the four of us had spoken we took our seats as a panel and the seminar was opened up to questions from the room. I seemed to be the one the crowd were interested in as I suppose I was the only patient, and I answered all the questions put to me.
I felt a real sense of responsibility for the first time in my life that I was in a very privileged position, able to ask questions of the medical profession and even better, in a position to take the answers back to the MS Community.
What I can say to everyone in the MS community post my trip is that for MS patients - the future would appear to be very bright. I am now extremely optimistic about the future and as one neurologist told me, he thinks they will have a cure for the disease within 10/15 years. I nearly fell of my chair when this chap shared his thoughts with me. There are also a range of new drugs coming out next year, and if they do what the neuros told me, then its fantastic news for MS'ers. I for one am looking forward to the introduction of laquinimod. It is the new tablet coming out hopefully next year that does everything Copaxone does, but is a lot better at fighting against longer term disability - incredible.
I learned also that it can cost over $350m to run a trial for a new drug with 1000 patients. The market for drugs in the world is in the region of $17BN per annum, so its a busy lucrative market and the pharma companies are putting their money where their mouths are, to try and beat this MS problem and improve the lives of us patients.
I appreciate that this news may not be comforting for some who are struggling with MS today. However my own initial thoughts when I got this information this week, was that at least if my children were unfortunate enough to contract MS, based on what is happening in the medicine world, it would appear that they will be in a completely different space regarding managing and beating the condition.... Incredible!!!
On Thursday night I went out for pizza with a number of medics, researchers and neurologists and the conversation was fascinating. I watched intently as these super intelligent people discussed the latest in MS research, new drug trials and the disease in general. Their enthusiasm and intent was incredible and I got a real sense of calm and confidence as for the first time in my life, I appreciated how hard the medical world are working to improve the daily lives of people like myself.,
On Friday I was due to open the session at 12pm, followed by three of the top neurologists in Europe. I worked out it was a bit of a gamble putting me up but I was very confident I wouldn't let anyone down, and was looking forward to delivering my keynote. I shared my story with the room - over 350 medics, and then went on to raise some issues that the MS Community have and ask other questions that we really would like answers to. After the four of us had spoken we took our seats as a panel and the seminar was opened up to questions from the room. I seemed to be the one the crowd were interested in as I suppose I was the only patient, and I answered all the questions put to me.
I felt a real sense of responsibility for the first time in my life that I was in a very privileged position, able to ask questions of the medical profession and even better, in a position to take the answers back to the MS Community.
What I can say to everyone in the MS community post my trip is that for MS patients - the future would appear to be very bright. I am now extremely optimistic about the future and as one neurologist told me, he thinks they will have a cure for the disease within 10/15 years. I nearly fell of my chair when this chap shared his thoughts with me. There are also a range of new drugs coming out next year, and if they do what the neuros told me, then its fantastic news for MS'ers. I for one am looking forward to the introduction of laquinimod. It is the new tablet coming out hopefully next year that does everything Copaxone does, but is a lot better at fighting against longer term disability - incredible.
I learned also that it can cost over $350m to run a trial for a new drug with 1000 patients. The market for drugs in the world is in the region of $17BN per annum, so its a busy lucrative market and the pharma companies are putting their money where their mouths are, to try and beat this MS problem and improve the lives of us patients.
I appreciate that this news may not be comforting for some who are struggling with MS today. However my own initial thoughts when I got this information this week, was that at least if my children were unfortunate enough to contract MS, based on what is happening in the medicine world, it would appear that they will be in a completely different space regarding managing and beating the condition.... Incredible!!!
Monday, 28 October 2013
*** Thank you Dublin - Marathon no.3 ***
What a day today was. It started in the Fitzwilliam hotel at 7am for a nice breakfast in St Stephens Green. The hotel was buzzing with all the would be marathoners eating their porridge, toast, eggs and getting fuelled up for the challenge ahead. It was great to see a lot of children running around with smiles on their faces. I wasn't to know at that time but this set the template for the rest of the day.
At 8am my running buddy Gerard called for me and both of us headed over to the starting line for what was going to be my 3rd marathon in 3 years. As we mozied through the thousands of runners to take our position, I was feeling relatively calm, and looking forward to getting going. The starting gun sounded and off we went. Right from the start, the people from across the country and lots of Dubs in their thousands, lined the streets the whole of the 26.2 miles. For those of you who have ran a marathon before, the crowd is a very important element to keeping your spirits high and really driving you on when you are on the floor. Well fair play to them all, as they roared their hearts out and clapped us the whole route. The amount of children who watched on was incredible, many handing out sweets, drinks and oranges - remarkable effort.
The first 10 miles were good as we settled into 8.30 minute mile pace. G-Mo (as many know him) and I have been training together most of the year and it was superb to have him alongside me to keep me going. Every mile we ventured into the race we seemed to be passing more people like a hot knife through butter at one point ( sounds good) which was great for the mind set.
Mile 20 came and I started to get a little uncomfortable - in fact, I was busted and the wee green man on my shoulder was telling me to slow down, to stop and basically taking the piss out of me for even running at all. However the other boy on my other shoulder was telling me to drive on, put one foot in front of the other and to never give up. That's what I did. Mile 22 came and went and my legs were starting to ache, but we continued on with the run as we were very close to home.
Today I was hoping to achieve a new personal best as my last marathon in New York last year, was an unofficial 3.59minutes. At the rate we were moving we were on track to smash this, with only one problem, the pain was starting to intensify.... really intensify As I put the head down and banged the last of the six gels into me, I started to get a little dizzy, but there was absolutely no chance I was going to stop. However I was slowing a little and as we hit mile 24 we were now down to 9 minute miles and it was at that point I told G-Mo to go on and I would see him at the finish. Like the proper champ he is, he was having none of it, so I got my focus back, put one foot in front of the other, clenched my teeth and every other part of my body that was still alive and drove hard for home.
As we ran around the back of Trinity College the crowd were tremendous with their encouragement, lifted everyone of us and spiritually carried us all over the line, a few hundred metres up. It was over and at 3:53minutes, I had achieved a new personal best, which was a tremendous feeling for me.
Smiles everywhere, wrecked bodies everywhere, pain everywhere, but you know what - that's what life is about yeah. Challenging your mind set, challenging your bored chemistry, getting out of your comfort zone and raising the bar.
Well I did it and that is the last major challenge in the bag for 2013 - Its been a tough year in lots of ways but a great year in many more ways and physically, I am in the best shape of my life. MS has made me stronger and I am looking forward to working hard and building on the foundations I have set out for myself in 2014.
Finally I would like to thanks the organisers of the event today who had it down to a tee, and again the thousands of supporters who made today a very special day that 15000 of us runners will never forget.
Thank you very much!
Remember all - -- #Attitude Is Everything
At 8am my running buddy Gerard called for me and both of us headed over to the starting line for what was going to be my 3rd marathon in 3 years. As we mozied through the thousands of runners to take our position, I was feeling relatively calm, and looking forward to getting going. The starting gun sounded and off we went. Right from the start, the people from across the country and lots of Dubs in their thousands, lined the streets the whole of the 26.2 miles. For those of you who have ran a marathon before, the crowd is a very important element to keeping your spirits high and really driving you on when you are on the floor. Well fair play to them all, as they roared their hearts out and clapped us the whole route. The amount of children who watched on was incredible, many handing out sweets, drinks and oranges - remarkable effort.
The first 10 miles were good as we settled into 8.30 minute mile pace. G-Mo (as many know him) and I have been training together most of the year and it was superb to have him alongside me to keep me going. Every mile we ventured into the race we seemed to be passing more people like a hot knife through butter at one point ( sounds good) which was great for the mind set.
Mile 20 came and I started to get a little uncomfortable - in fact, I was busted and the wee green man on my shoulder was telling me to slow down, to stop and basically taking the piss out of me for even running at all. However the other boy on my other shoulder was telling me to drive on, put one foot in front of the other and to never give up. That's what I did. Mile 22 came and went and my legs were starting to ache, but we continued on with the run as we were very close to home.
Today I was hoping to achieve a new personal best as my last marathon in New York last year, was an unofficial 3.59minutes. At the rate we were moving we were on track to smash this, with only one problem, the pain was starting to intensify.... really intensify As I put the head down and banged the last of the six gels into me, I started to get a little dizzy, but there was absolutely no chance I was going to stop. However I was slowing a little and as we hit mile 24 we were now down to 9 minute miles and it was at that point I told G-Mo to go on and I would see him at the finish. Like the proper champ he is, he was having none of it, so I got my focus back, put one foot in front of the other, clenched my teeth and every other part of my body that was still alive and drove hard for home.
As we ran around the back of Trinity College the crowd were tremendous with their encouragement, lifted everyone of us and spiritually carried us all over the line, a few hundred metres up. It was over and at 3:53minutes, I had achieved a new personal best, which was a tremendous feeling for me.
Smiles everywhere, wrecked bodies everywhere, pain everywhere, but you know what - that's what life is about yeah. Challenging your mind set, challenging your bored chemistry, getting out of your comfort zone and raising the bar.
Well I did it and that is the last major challenge in the bag for 2013 - Its been a tough year in lots of ways but a great year in many more ways and physically, I am in the best shape of my life. MS has made me stronger and I am looking forward to working hard and building on the foundations I have set out for myself in 2014.
Finally I would like to thanks the organisers of the event today who had it down to a tee, and again the thousands of supporters who made today a very special day that 15000 of us runners will never forget.
Thank you very much!
Remember all - -- #Attitude Is Everything
Sunday, 27 October 2013
Dublin Marathon 2013 - Here we go....
This time tomorrow I will be an hour into my 3rd marathon in 3 years, and I am really looking forward to it at this stage. Running a marathon is a terrific challenge to set yourself, and the benefits you get from committing to a challenge of this nature are huge from a health and welling perspective.
It requires huge discipline for starters, as if you do not put the work in you wont be able to complete the race. A bit like life ey, if you don't work hard then you will not get as good a return.
From a mental point of view, especially for all virgin marathoners, its a fantastic achievement and an exhilarating feeling to cross the finish line after your first 26.2 miles - a tremendous effort.
In 2011 I ran Belfast marathon and on crossing the finish line, it was one of the greatest feelings of my life. Everyone has their own reasons for doing challenges, and for me in 2011 it was to prove to myself that even with Multiple Sclerosis, I can still challenge my body and be competitive. Getting my medal gave me huge confidence in myself, which set the foundations at that time for me to embrace a new more positive approach to my condition and also my life in general.
This year I have completed a number of firsts, my first 67km adventure race in Donegal (brutal) my first triathlons (Derry & Belfast) and welcoming my first son into the world - by far the best of all. Tomorrow I will do another first which will be completing the Dublin marathon and its a terrific feeling the day before the race.
For anyone following my journey, exercise has been a huge weapon in my fight against MS and the more I drill into it and research it, I am passionate and profound in my thinking regarding the fact that we all need to embrace exercise and better still the odd challenge now and again. Its all about challenging yourself, getting out of your comfort zone, working hard to maintain your health, work hard to reach your goals - and embrace a real positive plan to health and fulfilment.
I am way short of achieving all of this, but day at a time, I will keep moving forward in a positive direction.
Remember all #Attitude Is Everything
It requires huge discipline for starters, as if you do not put the work in you wont be able to complete the race. A bit like life ey, if you don't work hard then you will not get as good a return.
From a mental point of view, especially for all virgin marathoners, its a fantastic achievement and an exhilarating feeling to cross the finish line after your first 26.2 miles - a tremendous effort.
In 2011 I ran Belfast marathon and on crossing the finish line, it was one of the greatest feelings of my life. Everyone has their own reasons for doing challenges, and for me in 2011 it was to prove to myself that even with Multiple Sclerosis, I can still challenge my body and be competitive. Getting my medal gave me huge confidence in myself, which set the foundations at that time for me to embrace a new more positive approach to my condition and also my life in general.
This year I have completed a number of firsts, my first 67km adventure race in Donegal (brutal) my first triathlons (Derry & Belfast) and welcoming my first son into the world - by far the best of all. Tomorrow I will do another first which will be completing the Dublin marathon and its a terrific feeling the day before the race.
For anyone following my journey, exercise has been a huge weapon in my fight against MS and the more I drill into it and research it, I am passionate and profound in my thinking regarding the fact that we all need to embrace exercise and better still the odd challenge now and again. Its all about challenging yourself, getting out of your comfort zone, working hard to maintain your health, work hard to reach your goals - and embrace a real positive plan to health and fulfilment.
I am way short of achieving all of this, but day at a time, I will keep moving forward in a positive direction.
Remember all #Attitude Is Everything
Saturday, 5 October 2013
Marathon Update - Dublin 2013
Last Friday I went into hospital to get a sinus problem sorted out once and for all. It was an overnight stay as I was under general anaesthetic for the operation. One week on I am just glad its over, as it has been a difficult enough week, trying to build my strength up post the operation.
It wouldn't have been too bad if I had have taken a proper rest, but for anyone who runs their own business, that phrase "Time of work" doesn't really exist. On Wednesday I was at meetings all day in Dublin and on Wednesday afternoon I flew to Denmark for a huge Multiple Sclerosis conference that was talking place in Copenhagan. On Thursday I was moderating an event at the conference, where I was part of a panel including two leading world neurologists and another MS Champion patient in MS Jayne Arnold. It was a great experience for me and I was just hoping it would go well and that my nose wouldn't start bleeding mid event as that could have been pretty difficult.
Anyway I got through it in flying colours and flew back to Ireland late Thursday night. On Friday morning I has a pre arranged guest lecture at the University of Ulster to give to the final year real estate group, which again I got through fine and finished up in Hillsborough on Friday afternoon at my surgeons office to get my stitches out of my nose. After that it was onto Belfast and into the office where I met the team and we wrapped up the week by closing up at 5pm. I would say it has been one of my toughest weeks in a long while and my energy levels pretty low and MS symptoms on the increase, but I got through it so am delighted everything has worked out.
My challenge now is that I have been out of my running shoes for over a week and it will be another week before I can put them on again, and the idea is I get one more long run in (20 Miles) and then taper for the last two weeks as Dublin marathon is on the 28th October. Its not the ideal preparation at all, but at this stage its all I can do.
That's the plan anyway so next week I hope to get in the pool and swim every day then get a long run in at the weekend. Every thing is possible and as we are in the last quarter of 2013, I want to make sure I finish this year with a bang.
#Attitude Is Everything
It wouldn't have been too bad if I had have taken a proper rest, but for anyone who runs their own business, that phrase "Time of work" doesn't really exist. On Wednesday I was at meetings all day in Dublin and on Wednesday afternoon I flew to Denmark for a huge Multiple Sclerosis conference that was talking place in Copenhagan. On Thursday I was moderating an event at the conference, where I was part of a panel including two leading world neurologists and another MS Champion patient in MS Jayne Arnold. It was a great experience for me and I was just hoping it would go well and that my nose wouldn't start bleeding mid event as that could have been pretty difficult.
Anyway I got through it in flying colours and flew back to Ireland late Thursday night. On Friday morning I has a pre arranged guest lecture at the University of Ulster to give to the final year real estate group, which again I got through fine and finished up in Hillsborough on Friday afternoon at my surgeons office to get my stitches out of my nose. After that it was onto Belfast and into the office where I met the team and we wrapped up the week by closing up at 5pm. I would say it has been one of my toughest weeks in a long while and my energy levels pretty low and MS symptoms on the increase, but I got through it so am delighted everything has worked out.
My challenge now is that I have been out of my running shoes for over a week and it will be another week before I can put them on again, and the idea is I get one more long run in (20 Miles) and then taper for the last two weeks as Dublin marathon is on the 28th October. Its not the ideal preparation at all, but at this stage its all I can do.
That's the plan anyway so next week I hope to get in the pool and swim every day then get a long run in at the weekend. Every thing is possible and as we are in the last quarter of 2013, I want to make sure I finish this year with a bang.
#Attitude Is Everything
Tuesday, 24 September 2013
Marathon Mindset
Everybody loves a challenge, and arguably for most people there is no greater physical challenge than a marathon. 26.2 miles of running which will likely take you between 3.5 and 4.5 hours - a very painful experience on the whole.
I have been very fortunate to have completed two marathons in the past couple of years, and in 4 weeks time I will have medal number three once I smash the Dublin marathon. I have to say that I would encourage anyone who is thinking of doing a marathon to grasp the challenge with both hands, as it is a terrific test of character above other things.
So what kind of mind-set do you need to get through a marathon in one piece. One could say the same mind-set and attitude you need to get through life. A marathon is one hell of a physical challenge, but also a very difficult mental challenge. For me anyway it is 70% mental and 30% physical. If you can run the marathon in your head and visualise you crossing the finishing line than you are 70% there. The other 30% is the hard work you need to do in the training, and this is also vitally important.
Life is no different - you are what you think you are, and my own view would be that the greatest danger to man is his thoughts. Let me repeat this - THE GREATEST DANGER TO MAN IS HIS THOUGHTS!!!
A few years ago I read a book by Dr Josef Murphy called the power of the subconscious mind. If you are interested in winning life's battles and gaining control of your thoughts - read this book - I bet you most want to do this but couldn't be bothered with the hassle of reading it - well that's up to yourself, but its an incredible read.
All of us are running the marathon of life every day. There has been no other time in history when the stress levels of daily existence has been so high with raising family's, putting bread on the table, existing, getting a job, staying healthy, caring for loved ones and the list goes on and on.
The one thing we all need to do a little better is look after our mental health and be careful with the thoughts we put into our brain and process. Negative thinking is poison and grows and pollutes all the good in our lives. I try to avoid it at all costs but like everyone else am only human and have to deal with it from time to time.
My exercise program manages this for me and my rock solid mindset is the fire extinguisher I use to deal with the clouds.
So if you want to develop a winning marathon mindset, one that will equip you to deal with the hurdles life throws at you, invest in yourself and educate yourself - it worked for me and I continue in this vain.
So yes I had a great run in the Dublin marathon, achieved a new personal best and the weather was even fantastic..... how about that and I haven't even ran the race yet :) - am I counting my chickens.... maybe somewhat but it doesn't bother me.
#Attitude Is Everything
I have been very fortunate to have completed two marathons in the past couple of years, and in 4 weeks time I will have medal number three once I smash the Dublin marathon. I have to say that I would encourage anyone who is thinking of doing a marathon to grasp the challenge with both hands, as it is a terrific test of character above other things.
So what kind of mind-set do you need to get through a marathon in one piece. One could say the same mind-set and attitude you need to get through life. A marathon is one hell of a physical challenge, but also a very difficult mental challenge. For me anyway it is 70% mental and 30% physical. If you can run the marathon in your head and visualise you crossing the finishing line than you are 70% there. The other 30% is the hard work you need to do in the training, and this is also vitally important.
Life is no different - you are what you think you are, and my own view would be that the greatest danger to man is his thoughts. Let me repeat this - THE GREATEST DANGER TO MAN IS HIS THOUGHTS!!!
A few years ago I read a book by Dr Josef Murphy called the power of the subconscious mind. If you are interested in winning life's battles and gaining control of your thoughts - read this book - I bet you most want to do this but couldn't be bothered with the hassle of reading it - well that's up to yourself, but its an incredible read.
All of us are running the marathon of life every day. There has been no other time in history when the stress levels of daily existence has been so high with raising family's, putting bread on the table, existing, getting a job, staying healthy, caring for loved ones and the list goes on and on.
The one thing we all need to do a little better is look after our mental health and be careful with the thoughts we put into our brain and process. Negative thinking is poison and grows and pollutes all the good in our lives. I try to avoid it at all costs but like everyone else am only human and have to deal with it from time to time.
My exercise program manages this for me and my rock solid mindset is the fire extinguisher I use to deal with the clouds.
So if you want to develop a winning marathon mindset, one that will equip you to deal with the hurdles life throws at you, invest in yourself and educate yourself - it worked for me and I continue in this vain.
So yes I had a great run in the Dublin marathon, achieved a new personal best and the weather was even fantastic..... how about that and I haven't even ran the race yet :) - am I counting my chickens.... maybe somewhat but it doesn't bother me.
#Attitude Is Everything
Wednesday, 4 September 2013
OPERATION 26.2 BACK ON (FOR NOW)
On Monday night past I met my ENT consultant who confirmed that I do need an operation to sort out my sinus problem. He pencilled me in for the 27th September 2013 and told me that there is a 2 week recovery period assuming all goes according to plan. I have worked out that I should be back in my runners (fingers crossed) by Saturday 12th October a full two weeks before the Dublin marathon my penultimate event of 2013.
In the last 48 hours I have taken the decision to wire my brain in such a way that if I train hard up to the 27th of this month and get enough long runs in - take the 2 week rest post the operation and do maybe a weeks running after the recovery period - I will get my medal and get round Dublin in one piece. At this point I am not even contemplating that I wont make the start line, in the hope that my subconscious will kick in and the op will be straight forward and all will be well. So that's my plan - whether it works or not, I will know very soon that's for sure. I am not overly bothered about my time as being honest I just have not been able to get out running to do the proper training in the past 6 weeks, and having ran a couple of marathons, there is no substitute for pounding the roads - there are no short cuts with this type of challenge!!
Operation 26.2 is now back on and I am starting to get into the running again. If I get my medal here and run my last event in November which is the Mark Pollock "Run in the Dark" event, this year will have been a record breaker for me in terms of achieving my fitness and health goals and getting way out of my comfort zone. It bodes well for 2014 which I am already thinking about in terms of new goals and fitness challenges.
I am winning the MS war right now and I am hoping if I can nip this sinus problem in the bud that will help my all round health and well being moving forward.
So stay tuned and I will keep you posted on my progress.
#Attitude Is Everything
In the last 48 hours I have taken the decision to wire my brain in such a way that if I train hard up to the 27th of this month and get enough long runs in - take the 2 week rest post the operation and do maybe a weeks running after the recovery period - I will get my medal and get round Dublin in one piece. At this point I am not even contemplating that I wont make the start line, in the hope that my subconscious will kick in and the op will be straight forward and all will be well. So that's my plan - whether it works or not, I will know very soon that's for sure. I am not overly bothered about my time as being honest I just have not been able to get out running to do the proper training in the past 6 weeks, and having ran a couple of marathons, there is no substitute for pounding the roads - there are no short cuts with this type of challenge!!
Operation 26.2 is now back on and I am starting to get into the running again. If I get my medal here and run my last event in November which is the Mark Pollock "Run in the Dark" event, this year will have been a record breaker for me in terms of achieving my fitness and health goals and getting way out of my comfort zone. It bodes well for 2014 which I am already thinking about in terms of new goals and fitness challenges.
I am winning the MS war right now and I am hoping if I can nip this sinus problem in the bud that will help my all round health and well being moving forward.
So stay tuned and I will keep you posted on my progress.
#Attitude Is Everything
Sunday, 25 August 2013
Minor Operation disrupting Marathon Plans
Last Sunday I felt pressure gathering on my forehead as I was in the middle of a 7 mile run. A few weeks ago I had the same feeling and was diagnosed with sinusitis - a virus around the sinuses, which if you get a bad dose is very painful. I took some meds at the time and thankfully it cleared up.
However out of the blue last week it returned and was causing me some concern. The following morning (Monday) the pain became unbearable and I immediately got an appointment with an ENT specialist in the Royal for that afternoon. He got me seen and told me the sinusitis had returned and prescribed a high dose of pain killers and antibiotics and said I was to come and see him Friday to get a scan to see how bad it was. On Friday past I got the scan and got the worse news, 75% of my sinuses where inflamed and I needed a procedural operation to fix it. I was just glad to get the problem diagnosed and ultimately if it needs operated on then I need to get it sorted. Come to think of it I have had a problem with my sinuses for years so clearly I need to take the action and get it cleared once and for all. I hope to get the Op in the next 2 weeks and then there is 2 week recovery time. On my calendar it will be start of October before I can get training again - leaving me c. 4 weeks to get ready for the Dublin marathon - is this realistic all things considered?
This year has been fantastic in terms of the events I have completed and the goals I have achieved. Toughest being the 67kilometre adventure race - GaelForce in Donegal. In terms of satisfaction this year it has to be completing the Triathlons in Derry and Belfast - both incredible experiences.
If I don't make Dublin it will be a disappointment for me as I wanted to end the year on a high. I will see what happens in the next week as I see a specialist who will confirm the next stages.
Stranger things have happened but at the minute I may have to give way to this years Dublin marathon reluctantly - but I still have a small glimmer of hope flickering that I will make the starting line - so lets see what happens........
Will keep you posted.
Attitude Is Everything !
However out of the blue last week it returned and was causing me some concern. The following morning (Monday) the pain became unbearable and I immediately got an appointment with an ENT specialist in the Royal for that afternoon. He got me seen and told me the sinusitis had returned and prescribed a high dose of pain killers and antibiotics and said I was to come and see him Friday to get a scan to see how bad it was. On Friday past I got the scan and got the worse news, 75% of my sinuses where inflamed and I needed a procedural operation to fix it. I was just glad to get the problem diagnosed and ultimately if it needs operated on then I need to get it sorted. Come to think of it I have had a problem with my sinuses for years so clearly I need to take the action and get it cleared once and for all. I hope to get the Op in the next 2 weeks and then there is 2 week recovery time. On my calendar it will be start of October before I can get training again - leaving me c. 4 weeks to get ready for the Dublin marathon - is this realistic all things considered?
This year has been fantastic in terms of the events I have completed and the goals I have achieved. Toughest being the 67kilometre adventure race - GaelForce in Donegal. In terms of satisfaction this year it has to be completing the Triathlons in Derry and Belfast - both incredible experiences.
If I don't make Dublin it will be a disappointment for me as I wanted to end the year on a high. I will see what happens in the next week as I see a specialist who will confirm the next stages.
Stranger things have happened but at the minute I may have to give way to this years Dublin marathon reluctantly - but I still have a small glimmer of hope flickering that I will make the starting line - so lets see what happens........
Will keep you posted.
Attitude Is Everything !
Tuesday, 30 July 2013
Triathlon Number 2 - Sunday 4th August 2013 - #ClimbingHigher
This Sunday I will be swimming up Belfast Lough taking part in only my second ever triathlon. I have to tell you that although I am a little bit apprehensive about the swim, I am looking forward to the event.
There should be plenty of spectators and I believe hundreds of competitors, so bring it on. In the past 7 days I have had a very special gift arrive to our home. My first son Conor Patrick was born on Friday and hopefully come this Sunday both him, my daughter Lilyanna and wife Kate will be cheering their dad over the finish line, that's the plan anyway!!
2013 has been my best year yet and we are only half way through. I have so many things to do in the next 6 months and will hopefully be revealing them very soon.
I have to admit the 67km event in Donegal a few weeks ago has wiped me out as I still have a virus swimming around my bones, but I'm hoping come Sunday morning at Donegall Quay, the adrenalin kicks in and the Duncan Goodhue comes out in me in the swim, the Chris Froome in the cycle and the Mo Farah in the running - its best to aim for the top!.
So I will keep you posted on how I go and I just hope that my goals and progress is helping others believe that you to can take control of your body and mind and achieve your goals. The best place to start is to write them down. So far this year I have hit every target -I think I need to aim higher.
#AttitudeIsEverything
There should be plenty of spectators and I believe hundreds of competitors, so bring it on. In the past 7 days I have had a very special gift arrive to our home. My first son Conor Patrick was born on Friday and hopefully come this Sunday both him, my daughter Lilyanna and wife Kate will be cheering their dad over the finish line, that's the plan anyway!!
2013 has been my best year yet and we are only half way through. I have so many things to do in the next 6 months and will hopefully be revealing them very soon.
I have to admit the 67km event in Donegal a few weeks ago has wiped me out as I still have a virus swimming around my bones, but I'm hoping come Sunday morning at Donegall Quay, the adrenalin kicks in and the Duncan Goodhue comes out in me in the swim, the Chris Froome in the cycle and the Mo Farah in the running - its best to aim for the top!.
So I will keep you posted on how I go and I just hope that my goals and progress is helping others believe that you to can take control of your body and mind and achieve your goals. The best place to start is to write them down. So far this year I have hit every target -I think I need to aim higher.
#AttitudeIsEverything
Monday, 15 July 2013
Climbing Higher *** July 2013
This past ten days have been rough for me - out of nowhere I have been thumped with a virus which I thought at one point I was never going to shake. It wasn't the flu but shook my body from head to toe and It felt at times I had drank 10 litres of red diesel. Not a nice feeling.
The doctor told me to rest and get plenty of fluids into me along with paracetamol and hopefully it would pass. Well I think I am out of the woods as today was the first day in nearly two weeks that I was able to go for a run and a cycle - way too long for me.
Whenever these things happen to me I become extra concerned as I feel it could be the onset of a relapse and that's the last thing I want to happen at this point. As I suffer form relapsing remitting multiple sclerosis, that's generally what happens. Virus type symptoms sneak up on you and before you know it you are in the middle of an MS exacerbation which could put you back months. Thankfully it wasn't a relapse so lets move on!!
This year has been a fantastic year all round to date as I've hit every goal so far on the list I made in December 2012. On 4th August I will be competing in my second Triathlon in Belfast and I am really looking forward to the event. There will be a big crowd on the day and it will be extra special as I will be running through my adopted home City with friends, family and others cheering us all on.
I have to say the buzz of doing a Triathlon is fantastic as I completed Derry only a few weeks ago, I definitely have the appetite for the sport. It gives me extra pleasure as someone with MS according to the textbooks and medics isn't really supposed to be doing Triathlons, so I like proving people wrong and raising the bar generally giving others hope.
In the next two weeks I will be running, cycling and open water swimming as much as I can to ensure I am ready for 4th August.
I need to get my body and mind more so strong again so I can do this event and the added bonus would be to get a personal best which I am confident of doing.
Stayed tuned for more updates as I will keep you posted
#Attitude Is Everything
The doctor told me to rest and get plenty of fluids into me along with paracetamol and hopefully it would pass. Well I think I am out of the woods as today was the first day in nearly two weeks that I was able to go for a run and a cycle - way too long for me.
Whenever these things happen to me I become extra concerned as I feel it could be the onset of a relapse and that's the last thing I want to happen at this point. As I suffer form relapsing remitting multiple sclerosis, that's generally what happens. Virus type symptoms sneak up on you and before you know it you are in the middle of an MS exacerbation which could put you back months. Thankfully it wasn't a relapse so lets move on!!
This year has been a fantastic year all round to date as I've hit every goal so far on the list I made in December 2012. On 4th August I will be competing in my second Triathlon in Belfast and I am really looking forward to the event. There will be a big crowd on the day and it will be extra special as I will be running through my adopted home City with friends, family and others cheering us all on.
I have to say the buzz of doing a Triathlon is fantastic as I completed Derry only a few weeks ago, I definitely have the appetite for the sport. It gives me extra pleasure as someone with MS according to the textbooks and medics isn't really supposed to be doing Triathlons, so I like proving people wrong and raising the bar generally giving others hope.
In the next two weeks I will be running, cycling and open water swimming as much as I can to ensure I am ready for 4th August.
I need to get my body and mind more so strong again so I can do this event and the added bonus would be to get a personal best which I am confident of doing.
Stayed tuned for more updates as I will keep you posted
#Attitude Is Everything
Sunday, 30 June 2013
Endurance - The name of the game!!
If you are looking for an endurance test in the next 12 months to test yourself both physically and mentally, sign up for Gaelforce North next year. Yesterday afternoon after 6 hours and 15minutes
of running, cycling and kayaking, I crossed the finish line in BunBeag Donegal, one of Ireland's hidden treasures. I had just completed one of the best adventure races on the Island finishing some 148th out of over 400 competitors which I was delighted with.
The course comprised 25km of running, a 40km cycle and 2km kayak along some of the most scenic routes I've ever witnessed. As if the challenge itself wasn't big enough, one of the things outside everyone's control was the weather, and living up to the name of the event, it blew a gale all day and bucketed out of the heavens for most of it. This made the challenge a lot more difficult and when I crossed the line in Bunbeag I had exhumed almost every last drop of energy I had. It really is an awesome challenge physically and more so mentally. During the cycle I looked at the speedometer and noticed that it had taken me over 10minutes to cycle the last 3 miles uphill. Considering I run averaging 8minute a mile, you can visualise how difficult it was to actually keep the bike moving forward - absolutely brutal!!!
Anyway I did it and its another goal I have smashed this year in whats turning out to be a fantastic year for me health wise. In 8 weeks time I will be 7 years diagnosed with Multiple Sclerosis and its events like Gaelforce that keep me grateful of the fact that I am in good health and winning the war with the MS - long may it continue.
This week I will be in the gym mostly doing a recovery weeks swimming and weights program so the limbs can recover for my next challenge in only a few weeks time.
I have been training hard in 2013 and trying to lead a healthy lifestyle and I am now more convinced than ever that exercise is a huge part of the reason why I am beating MS and generally doing well. I notice more and more people are exercising which is great, but we need everyone to be doing it. Exercise is a great weapon to fight against physical disease but even a stronger weapon to deter and stop the onset of mental illness, which is hugely destructive.
I am very active on twitter and I get emails regularly whereby people are inspired to get up off the couch and get out there and do a little exercise just because they have maybe read a motivational tweet I've posted - how powerful and brilliant is that!!
So the moral of the story is get out there, get active, get out of your comfort zone, keep your body and mind active as the health benefits far outweighs the hassle - trust me on that.
Also If you want to really test yourself and get a goal in the diary for 2014, GaelForce North will not disappoint.
#Attitude Is Everything
of running, cycling and kayaking, I crossed the finish line in BunBeag Donegal, one of Ireland's hidden treasures. I had just completed one of the best adventure races on the Island finishing some 148th out of over 400 competitors which I was delighted with.
The course comprised 25km of running, a 40km cycle and 2km kayak along some of the most scenic routes I've ever witnessed. As if the challenge itself wasn't big enough, one of the things outside everyone's control was the weather, and living up to the name of the event, it blew a gale all day and bucketed out of the heavens for most of it. This made the challenge a lot more difficult and when I crossed the line in Bunbeag I had exhumed almost every last drop of energy I had. It really is an awesome challenge physically and more so mentally. During the cycle I looked at the speedometer and noticed that it had taken me over 10minutes to cycle the last 3 miles uphill. Considering I run averaging 8minute a mile, you can visualise how difficult it was to actually keep the bike moving forward - absolutely brutal!!!
Anyway I did it and its another goal I have smashed this year in whats turning out to be a fantastic year for me health wise. In 8 weeks time I will be 7 years diagnosed with Multiple Sclerosis and its events like Gaelforce that keep me grateful of the fact that I am in good health and winning the war with the MS - long may it continue.
This week I will be in the gym mostly doing a recovery weeks swimming and weights program so the limbs can recover for my next challenge in only a few weeks time.
I have been training hard in 2013 and trying to lead a healthy lifestyle and I am now more convinced than ever that exercise is a huge part of the reason why I am beating MS and generally doing well. I notice more and more people are exercising which is great, but we need everyone to be doing it. Exercise is a great weapon to fight against physical disease but even a stronger weapon to deter and stop the onset of mental illness, which is hugely destructive.
I am very active on twitter and I get emails regularly whereby people are inspired to get up off the couch and get out there and do a little exercise just because they have maybe read a motivational tweet I've posted - how powerful and brilliant is that!!
So the moral of the story is get out there, get active, get out of your comfort zone, keep your body and mind active as the health benefits far outweighs the hassle - trust me on that.
Also If you want to really test yourself and get a goal in the diary for 2014, GaelForce North will not disappoint.
#Attitude Is Everything
Saturday, 22 June 2013
Climbing Higher - 2013 #SmashingGoals
When I sat down in December 2012 a few days after Christmas, I was writing down a list of things I wanted to do and achieve in 2013. You could call this my goals list. I have been doing this for the past few years and honestly its much more powerful when you do this exercise, as if it really is a true goal of yours then by writing it down, subconsciously you are at the beginning of achieving it.
As most of you who are following my journey know at this stage I am a huge advocate of exercise namely running in the past few years, and believe it has been a huge reason behind me winning my MS battle to date. On the list of goals pre Christmas I put down to compete in a triathlon this year, as I felt this would be a huge challenge, massive achievement and another milestone in my journey.
For those who are not sure a triathlon comprises three elements namely swimming, cycling and running. So in January I started to prepare and bought myself a racing bike and started training on it once a week building up to twice a week. The most challenging part of this event for me was always going to be the swim as although I could swim, 50/100 metres was plenty for me and I wasn't really a fan of deep water. So I started to get onto the pool and start my swimming training around February. The running element was always going to be my strongest part of the event so I have continued to run throughout this year and thankfully I am getting a little stronger in this area and have remained pretty much injury free to date.
Well this time tomorrow night I can re-visit my GOALS booklet and put a line through another goal, as if all goes according to plan I will have completed my first triathlon. Tomorrow morning at 9am I will enter the river Folye in Derry with 499 other triathletes to start the swim. I am really excited about this event as I have heard fantastic feedback from other triathletes in terms of the enjoyment you get out of competing in this type of event. Considering I only got my wetsuit 5 days ago and did my first open water swim 3 days ago, I could be slightly better prepared, however there is no turning back now.
I never ever thought someone with Multiple Sclerosis could compete in triathlons, run marathons, cycle for miles, challenge themselves, challenge others opinions on the condition - in fact do literally whatever you want to do. Well you can. If there is one person reading this who gets even a little bit of HOPE from it then - hey presto, my drive and focus has been all worth while.
When I am swimming up the Foyle river in the morning in what should take me 25 minutes to complete, I will spare a thought for anyone struggling with MS, and others who are struggling generally, being very thankful that I am strong enough and healthy enough to compete and complete my first triathlon.
Watch this space and remember #Attitude Is Everything
Cd
As most of you who are following my journey know at this stage I am a huge advocate of exercise namely running in the past few years, and believe it has been a huge reason behind me winning my MS battle to date. On the list of goals pre Christmas I put down to compete in a triathlon this year, as I felt this would be a huge challenge, massive achievement and another milestone in my journey.
For those who are not sure a triathlon comprises three elements namely swimming, cycling and running. So in January I started to prepare and bought myself a racing bike and started training on it once a week building up to twice a week. The most challenging part of this event for me was always going to be the swim as although I could swim, 50/100 metres was plenty for me and I wasn't really a fan of deep water. So I started to get onto the pool and start my swimming training around February. The running element was always going to be my strongest part of the event so I have continued to run throughout this year and thankfully I am getting a little stronger in this area and have remained pretty much injury free to date.
Well this time tomorrow night I can re-visit my GOALS booklet and put a line through another goal, as if all goes according to plan I will have completed my first triathlon. Tomorrow morning at 9am I will enter the river Folye in Derry with 499 other triathletes to start the swim. I am really excited about this event as I have heard fantastic feedback from other triathletes in terms of the enjoyment you get out of competing in this type of event. Considering I only got my wetsuit 5 days ago and did my first open water swim 3 days ago, I could be slightly better prepared, however there is no turning back now.
I never ever thought someone with Multiple Sclerosis could compete in triathlons, run marathons, cycle for miles, challenge themselves, challenge others opinions on the condition - in fact do literally whatever you want to do. Well you can. If there is one person reading this who gets even a little bit of HOPE from it then - hey presto, my drive and focus has been all worth while.
When I am swimming up the Foyle river in the morning in what should take me 25 minutes to complete, I will spare a thought for anyone struggling with MS, and others who are struggling generally, being very thankful that I am strong enough and healthy enough to compete and complete my first triathlon.
Watch this space and remember #Attitude Is Everything
Cd
Thursday, 13 June 2013
Multiple Sclerosis Awareness
Today I was speaking to a friend who told me her aunt was diagnosed with MS over 20 years ago and she was shocked to here that I also had the condition. She was the third person this week to inform me that they knew someone quite well who suffers from MS. It is amazing me how common this MS thing is getting in Ireland and although I have no facts to back this up, it seems that more and more people are getting diagnosed Every year -frightening.
They say 12000 people have MS in Ireland, my own view is a more accurate figure could be double that number. I have no idea why this is and why the condition seems to becoming more widespread, however what I do know is we all should know a lot more about it, as if this was the case the stress of a diagnosis would undoubtedly lift.
Like every illness but especially MS there seems to be so few people who are doing well, even though there are plenty of ones leading a very normal active life. If you do have MS and are doing well and feeling strong, I would encourage you to share your story, as it will lift and empower others to try and fight back against their condition and take control. There is a real shortage of MS patients prepared to speak out and share their tips and advice of how they manage to beat it on a daily basis.
I decided to share my story 3 years ago for this very reason, and got so much from it decided to write my book and thankfully it has received a very positive response from those who have read it.
It's coming up to my 7th anniversary of Me being acquainted with MS and I think I am going to have a small party to celebrate that particular birthday. I have a lot to thank my MS dx for as one thing I do know is that it has made me STRONGER!
Thankfully my health is tip top at the minute, I'm running and training hard and the MS is in my pocket for the time being. Long may it continue.
Later this year I will be out and about sharing my story speaking at some events. Keep an eye on my site for updates www.conordevine.com
#Attitude Is Everything
#Cd
They say 12000 people have MS in Ireland, my own view is a more accurate figure could be double that number. I have no idea why this is and why the condition seems to becoming more widespread, however what I do know is we all should know a lot more about it, as if this was the case the stress of a diagnosis would undoubtedly lift.
Like every illness but especially MS there seems to be so few people who are doing well, even though there are plenty of ones leading a very normal active life. If you do have MS and are doing well and feeling strong, I would encourage you to share your story, as it will lift and empower others to try and fight back against their condition and take control. There is a real shortage of MS patients prepared to speak out and share their tips and advice of how they manage to beat it on a daily basis.
I decided to share my story 3 years ago for this very reason, and got so much from it decided to write my book and thankfully it has received a very positive response from those who have read it.
It's coming up to my 7th anniversary of Me being acquainted with MS and I think I am going to have a small party to celebrate that particular birthday. I have a lot to thank my MS dx for as one thing I do know is that it has made me STRONGER!
Thankfully my health is tip top at the minute, I'm running and training hard and the MS is in my pocket for the time being. Long may it continue.
Later this year I will be out and about sharing my story speaking at some events. Keep an eye on my site for updates www.conordevine.com
#Attitude Is Everything
#Cd
Friday, 31 May 2013
First Adventure Race - 30 days to go !!!!
In just 30 days time I will be at the starting line for my first ever proper adventure race. I have to say that I am really looking forward to taking this challenge on and it certainly raises the bar that little bit higher as to date my most difficult physical challenges have been finishing 2 marathons in the past couple of years. Don't get me wrong, a marathon is a very difficult challenge, but something tells me that Gael Force North in Donegal on 29th June will supersede all my previous challenges.
The race itself is set in the most fantastic setting in rural Ireland. BunBeag nestled in the top left hand corner of the country in the beautiful county of Donegal is home to the event, which can be seen here www.gaelforceevents.com The challenge comprises a 40km cycle, a 25km run and a 2km kayak. I bought my first ever bike in January and to my surprise I have been enjoying getting out on it with all my gear on and its definitely not as sore on the body as running. I have been running now for nearly three years and although it never gets easier, I have come to enjoy it more as the health benefits of it are fantastic. I kayaked about 20 years ago and due to the fact its only 2km I am not too worried about that section of the course as my gym work and weights training should see me through this absolutely fine.
This August I will be 7 years into my Multiple Sclerosis journey - the time is moving fast alright but I can tell you had you have said to me on that beach in Mauritius when I was struck down by a mystery illness that I would be doing all this stuff 7 years later - well, I would have thought you were crazy!!! My MS journey is certainly inspiring me to keep fighting, keep doing what others say you cant, keep raising the bar and hopefully keep giving others some hope that you can actually fight back against the MS and lead a fantastic and challenging life. GaelForce North will be another fantastic day for me and I hope to complete the course in decent time and in one piece. If I do this I will be one happy man. Bring it on!!!
#AttitudeIsEverything
The race itself is set in the most fantastic setting in rural Ireland. BunBeag nestled in the top left hand corner of the country in the beautiful county of Donegal is home to the event, which can be seen here www.gaelforceevents.com The challenge comprises a 40km cycle, a 25km run and a 2km kayak. I bought my first ever bike in January and to my surprise I have been enjoying getting out on it with all my gear on and its definitely not as sore on the body as running. I have been running now for nearly three years and although it never gets easier, I have come to enjoy it more as the health benefits of it are fantastic. I kayaked about 20 years ago and due to the fact its only 2km I am not too worried about that section of the course as my gym work and weights training should see me through this absolutely fine.
This August I will be 7 years into my Multiple Sclerosis journey - the time is moving fast alright but I can tell you had you have said to me on that beach in Mauritius when I was struck down by a mystery illness that I would be doing all this stuff 7 years later - well, I would have thought you were crazy!!! My MS journey is certainly inspiring me to keep fighting, keep doing what others say you cant, keep raising the bar and hopefully keep giving others some hope that you can actually fight back against the MS and lead a fantastic and challenging life. GaelForce North will be another fantastic day for me and I hope to complete the course in decent time and in one piece. If I do this I will be one happy man. Bring it on!!!
#AttitudeIsEverything
Saturday, 4 May 2013
Raising the Bar 2013 - MS Awareness Week
Today I cycled my longest distance ever, all of 35.5 miles. It was enjoyable for most of the way apart from the hills which are pretty tough going at times (gradient pending). Santa brought me a bike for Christmas this year as part of my goals for 2013 was to compete in a Triathlon. Over the past few months I have been trying to get out on it once a week and its definitely a very enjoyable experience and breaks up my training from the running and gym work.
The first third of 2013 is over already and we are into month five - where has the time went? I am doing my first event of 2013 in 2 weeks time, kicking things off with the half marathon in Newry. I am looking forward to it and hopefully I can get round injury free.
In 9 weeks time I take on one of my biggest physical challenges to date in the shape of GaelForce North in Donegal. This is a 67km adventure race comprising 40km cycle, 25km run and 2km kayak. Over the past few weeks I have been increasing my training program to be ready, so I am really looking forward to the challenge which is going to be tough!
Just before GaelForce I am squeezing in another half marathon, this time in Larne, which is a reschedule due to the bad weather in February. I have ran Larne a couple of times now and its definitely one of the more challenging half marathons in the country, so I will need my A game to get round.
So I have plenty on in the next number of weeks and to cap things all off, in 4th August 2013 I will be competing in my first Triathlon. This is going to be a hugely exciting experience for me and is taking place in Belfast. I will be competing in the Sprint race which is a 750metre swim, 19.5km bike and a 5 km run. I am not looking forward to the swim as I am a weak enough swimmer and haven't swam more than 650metres in a swimming pool to date. I would need to up my game here as the swim is in the river Lagan and for me its a pretty daunting experience. One of my biggest fears is swimming into a old washing machine or some other unknown object living in that part of the river:)
The other thing that you probably know at this stage is that I have a neurological condition called Multiple Sclerosis. Yeah that's right MS !!!
"The greatest thing in life is doing the things that people say you cannot do"
I sort of live my life around this motto, and I think if most people did, they would live a much more enjoyable life. You see people with MS are not supposed to be running marathons, half marathons or doing Triathlons - because your just not right??? ................ whatever - I was very bad with MS for 3 years but over the last 4 years I have been working like a tiger to beat this bloody thing and make sure my body is getting stronger every single day. That's what I do and if it means getting up at 5.30am every morning to go out and train to keep my body strong and fit then that's what I will do.
World MS Day is coming up next Saturday 11th May, and I have been asked to be keynote speaker for MS Ireland in Dublin and its going to be a huge honour for me to speak and share my journey with fellow MS Champions. I am really looking forward to the day and my message will be one of hope and empowerment which I hope goes down well with the group.
Life is great at the minute and come the end of the Summer of 2013 I will have well and truly raised the bar in terms of what I achieve and I hope that even one other person takes a little bit of hope from my journey and believe that they too can start the fight back against the MS and take back their life.
#Attitude Is Everything
The first third of 2013 is over already and we are into month five - where has the time went? I am doing my first event of 2013 in 2 weeks time, kicking things off with the half marathon in Newry. I am looking forward to it and hopefully I can get round injury free.
In 9 weeks time I take on one of my biggest physical challenges to date in the shape of GaelForce North in Donegal. This is a 67km adventure race comprising 40km cycle, 25km run and 2km kayak. Over the past few weeks I have been increasing my training program to be ready, so I am really looking forward to the challenge which is going to be tough!
Just before GaelForce I am squeezing in another half marathon, this time in Larne, which is a reschedule due to the bad weather in February. I have ran Larne a couple of times now and its definitely one of the more challenging half marathons in the country, so I will need my A game to get round.
So I have plenty on in the next number of weeks and to cap things all off, in 4th August 2013 I will be competing in my first Triathlon. This is going to be a hugely exciting experience for me and is taking place in Belfast. I will be competing in the Sprint race which is a 750metre swim, 19.5km bike and a 5 km run. I am not looking forward to the swim as I am a weak enough swimmer and haven't swam more than 650metres in a swimming pool to date. I would need to up my game here as the swim is in the river Lagan and for me its a pretty daunting experience. One of my biggest fears is swimming into a old washing machine or some other unknown object living in that part of the river:)
The other thing that you probably know at this stage is that I have a neurological condition called Multiple Sclerosis. Yeah that's right MS !!!
"The greatest thing in life is doing the things that people say you cannot do"
I sort of live my life around this motto, and I think if most people did, they would live a much more enjoyable life. You see people with MS are not supposed to be running marathons, half marathons or doing Triathlons - because your just not right??? ................ whatever - I was very bad with MS for 3 years but over the last 4 years I have been working like a tiger to beat this bloody thing and make sure my body is getting stronger every single day. That's what I do and if it means getting up at 5.30am every morning to go out and train to keep my body strong and fit then that's what I will do.
World MS Day is coming up next Saturday 11th May, and I have been asked to be keynote speaker for MS Ireland in Dublin and its going to be a huge honour for me to speak and share my journey with fellow MS Champions. I am really looking forward to the day and my message will be one of hope and empowerment which I hope goes down well with the group.
Life is great at the minute and come the end of the Summer of 2013 I will have well and truly raised the bar in terms of what I achieve and I hope that even one other person takes a little bit of hope from my journey and believe that they too can start the fight back against the MS and take back their life.
#Attitude Is Everything
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